Mindfulness and Meditation

Level One icon

Course Description

This is a taster course or gentle introduction to meditation, relaxation and mindfulness. Students will learn how to use breathing, relaxation and meditation techniques to manage stress, improve health and well-being and achieve goals.

Dates

Course runs from 13 Oct 2017 to 15 Oct 2017

Entry Requirements

This course is suitable for learners at a range of levels. There are no entry requirements.

Progression

You can apply for other courses, depending on your level.

Notes

Courses take place in a confidential setting and may involve pair-work, individual work and group discussion.

Help and Advice

For more information or to enquire about a course please fill in this short form.

To Apply for a Course

Course Application and Support Forms:

To apply for this course you will need to complete the Application form for each course you wish to attend, there is space for up to 3 courses per form.

The Information Form only needs to be completed once each academic year, if you have not completed one for this year, you will need to complete this also.

You can either print the forms once completed, sign and return by post or email the forms direct to the college at enquiry@hillcroft.ac.uk.

(You will be required to sign the forms when you attend the college)

Download the Course Application and Support Forms:

Hillcroft Student Application Form Hillcroft Student Information Form

Warning: Google Chrome's internal PDF Viewer does not allow you to submit these forms. To turn off the Chrome PDF Viewer, type "about:plugins" into the address bar, find the "Chrome PDF Viewer" and click "Disable.", alternatively, right click and save the files then open with your usual PDF Viewer.

What's on
Week Starting 15 Jan 2018
Week Starting 15 Jan 2018
Week Starting 12 Feb 2018
Week Starting 12 Feb 2018
Week Starting 23 Apr 2018
Week Starting 23 Apr 2018
Week Starting 7 May 2018
Week Starting 7 May 2018
Week Starting 14 May 2018
Week Starting 14 May 2018
Week Starting 21 May 2018
Week Starting 21 May 2018
Week Starting 18 Jun 2018
Week Starting 18 Jun 2018
Week Starting 2 Jul 2018
Week Starting 2 Jul 2018
Week Starting 2 Jul 2018
Week Starting 2 Jul 2018
Week Starting 2 Jul 2018
Week Starting 2 Jul 2018
Week Starting 2 Jul 2018